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Cary, NC - Milestones Nutrition - The Importance of Introducing Food Allergens Early - And How to Do So Safely - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/1661283223462-IXXFIGYSBR7UH8EHU1V0/MilestonesNutrition-CaseyHorstCompany-80.jpg Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - The Importance of Introducing Food Allergens Early - And How to Do So Safely - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/999011a0-1ea8-4d95-a0f0-64ef0c855f88/Milestones-Nutrition-Full-Logo-Full-Color-RGB-958px%4072ppi.png Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - The Importance of Introducing Food Allergens Early - And How to Do So Safely - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/97946802-9a38-489e-ab32-3bfd6b24016f/Resource+Hub+%2820%29.jpg Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - The Importance of Introducing Food Allergens Early - And How to Do So Safely - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.milestonesnutrition.com/blog/menstrualcycle monthly 0.5 2025-01-12 https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/104b48f4-6d11-44e9-831c-ba82f1b2d52c/menstrual-cycle-blog-milestones-nutrition-cary-nc Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - What is Your Menstrual Cycle Telling You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/1661283223462-IXXFIGYSBR7UH8EHU1V0/MilestonesNutrition-CaseyHorstCompany-80.jpg Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - What is Your Menstrual Cycle Telling You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/999011a0-1ea8-4d95-a0f0-64ef0c855f88/Milestones-Nutrition-Full-Logo-Full-Color-RGB-958px%4072ppi.png Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - What is Your Menstrual Cycle Telling You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.milestonesnutrition.com/blog/milksupply monthly 0.5 2025-09-07 https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/1659529033664-017ZHX7EPM5NRNHVYGQ1/increase-milk-supply-blog-milestones-nutrition-cary-nc Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - How to Increase Your Milk Supply - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/7a52c785-b098-447b-9f7c-a3982a69cdc8/MilestonesNutrition-CaseyHorstCompany-68.jpg Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - How to Increase Your Milk Supply - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/1661283223462-IXXFIGYSBR7UH8EHU1V0/MilestonesNutrition-CaseyHorstCompany-80.jpg Nutrition & Lactation Blog - 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Cary, NC - Milestones Nutrition - How to Improve Your Child's Constipation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/be77b015-9420-4f2b-a9d2-75b974045700/unnamed+%281%29.jpg Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - How to Improve Your Child's Constipation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/97946802-9a38-489e-ab32-3bfd6b24016f/Resource+Hub+%2820%29.jpg Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - How to Improve Your Child's Constipation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.milestonesnutrition.com/blog/supportgroup monthly 0.5 2025-09-07 https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/1707759110808-CCVNS6MVUVNXB68JVRB0/breastfeeding-support-group-blog-milestones-nutrition-cary-nc Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - What are the Benefits of Breastfeeding Support Groups? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/7a52c785-b098-447b-9f7c-a3982a69cdc8/MilestonesNutrition-CaseyHorstCompany-68.jpg Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - What are the Benefits of Breastfeeding Support Groups? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/999011a0-1ea8-4d95-a0f0-64ef0c855f88/Milestones-Nutrition-Full-Logo-Full-Color-RGB-958px%4072ppi.png Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - What are the Benefits of Breastfeeding Support Groups? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/97946802-9a38-489e-ab32-3bfd6b24016f/Resource+Hub+%2820%29.jpg Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - What are the Benefits of Breastfeeding Support Groups? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.milestonesnutrition.com/blog/sleepimportantfordevelopment monthly 0.5 2025-01-12 https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/1707756530035-FNYNK6714QCYN0O1ZTVX/baby-sleep-blog-milestones-nutrition-cary-nc Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - Why Sleep is Important for a Baby's Development - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/37e1006b-2108-42f8-a6b6-0e04b75db55e/Me.jpg Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - Why Sleep is Important for a Baby's Development - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/5e34f69a-8e9e-4f6c-beb2-ccdb19fe2126/Goodnight+Sweet+Baby+FOR+NOTECARD+WHITE+LOGO+%281%29.jpg Nutrition & Lactation Blog - 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Cary, NC - Milestones Nutrition - Does My Child Need a Multivitamin? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/999011a0-1ea8-4d95-a0f0-64ef0c855f88/Milestones-Nutrition-Full-Logo-Full-Color-RGB-958px%4072ppi.png Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - Does My Child Need a Multivitamin? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/97946802-9a38-489e-ab32-3bfd6b24016f/Resource+Hub+%2820%29.jpg Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - Does My Child Need a Multivitamin? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.milestonesnutrition.com/blog/downthere monthly 0.5 2025-01-12 https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/ca9e7e23-3ceb-4cde-905e-046e7ea19eec/postpartum-pelvic-floor-blog-milestones-nutrition-cary-nc Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - How to Take Care of Your “Down There” After Having a Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/5ccb4852-f5ba-4089-933b-b4c2597c261a/IMG_9146.JPG Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - How to Take Care of Your “Down There” After Having a Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/be77b015-9420-4f2b-a9d2-75b974045700/unnamed+%281%29.jpg Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - How to Take Care of Your “Down There” After Having a Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/97946802-9a38-489e-ab32-3bfd6b24016f/Resource+Hub+%2820%29.jpg Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - How to Take Care of Your “Down There” After Having a Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.milestonesnutrition.com/blog/latch monthly 0.5 2025-01-12 https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/6672c0f5-8523-403b-8010-25cdaeca8de5/latch-baby-blog-milestones-nutrition-cary-nc Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - 5 Steps to Correctly Latch Your Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/be321cc0-f702-47cf-ab52-43e5d8139e39/Screenshot+2023-05-24+at+7.36.19+AM.png Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - 5 Steps to Correctly Latch Your Baby In order to get a good latch, start by putting your baby tummy to tummy with you and their head close to your breast. This will ensure your baby’s head is aligned straight with your nipple and not turned to one side or the other while they are trying to nurse. This keeps your baby more comfortable and helps them to get a deeper latch. If you notice your baby’s head is turned, try to align them so their head, hips, and shoulders are in a straight line. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/0d845983-96fc-45d6-b152-0e0131364b52/Screenshot+2023-05-24+at+7.38.41+AM.png Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - 5 Steps to Correctly Latch Your Baby The next thing you will want to do to get a good deep latch is to have your baby’s nose lined up with your nipple right before they latch on. This ensures you are bringing your baby up to your breast, rather than bending over and bringing your breast to your baby. Bringing your baby to the breast will allow them to get a deeper latch and will be more comfortable for you. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/b4743088-e2f5-457b-a179-dabef5aabb8e/Screenshot+2023-05-24+at+7.42.11+AM.png Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - 5 Steps to Correctly Latch Your Baby When your baby has a deep latch, their chin should touch your breast before their nose does. Their nose will touch or be just above the breast. Even if their nose is squished up against your breast, they can still breathe. If your baby cannot breathe, they will pull away from the breast. Be sure not to hold the back of their head, so that they are able to pull away if they need. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/7a52c785-b098-447b-9f7c-a3982a69cdc8/MilestonesNutrition-CaseyHorstCompany-68.jpg Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - 5 Steps to Correctly Latch Your Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/999011a0-1ea8-4d95-a0f0-64ef0c855f88/Milestones-Nutrition-Full-Logo-Full-Color-RGB-958px%4072ppi.png Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - 5 Steps to Correctly Latch Your Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/97946802-9a38-489e-ab32-3bfd6b24016f/Resource+Hub+%2820%29.jpg Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - 5 Steps to Correctly Latch Your Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.milestonesnutrition.com/blog/feedingandsleeping monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/ea2af9ad-76a8-4047-b1f5-38da2a8b0cbd/sleep-and-development-blog-milestones-nutrition-cary-nc Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - Feeding, Sleeping, and Your Baby's Development: What You Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/c1c97d01-be21-4d4c-aef2-5c7d66877f09/Irene+Gouge+Loving+Lessons+Sleep+consulting++Holly+Springs+Sleep+Coach.jpg Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - Feeding, Sleeping, and Your Baby's Development: What You Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/83234a71-ddc0-4f83-bc88-a0284052c24d/Loving+Lessons+Sleep+Coaching+Raleigh+NC+Feeding+%26+sleep+Connection.png Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - Feeding, Sleeping, and Your Baby's Development: What You Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/97946802-9a38-489e-ab32-3bfd6b24016f/Resource+Hub+%2820%29.jpg Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - Feeding, Sleeping, and Your Baby's Development: What You Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.milestonesnutrition.com/blog/postpartumhealing monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/0631e471-7d66-44c0-a7ab-37cf3ddf8f0f/postpartum-pelvic-health-blog-milestones-nutrition-cary-nc Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - 4 Things Every Birthing Person Should Know About Postpartum Health & Pelvic Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/841cbfb9-bee7-41c6-aa2f-2822a3090270/Dana+Solomon.png Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - 4 Things Every Birthing Person Should Know About Postpartum Health & Pelvic Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/c1b62479-fc42-4057-a6d0-51ae205e7ed1/Pelvic+Health+%26+Wellness+%281%29+%281%29.jpg Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - 4 Things Every Birthing Person Should Know About Postpartum Health & Pelvic Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/97946802-9a38-489e-ab32-3bfd6b24016f/Resource+Hub+%2820%29.jpg Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - 4 Things Every Birthing Person Should Know About Postpartum Health & Pelvic Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.milestonesnutrition.com/blog/partnersupport monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/d01503aa-b664-4bca-a7e5-108b0c44bd9a/partner-support-blog-milestones-nutrition-cary-nc Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - 14 Ways Partners Can Help in Pregnancy, Birth, & Postpartum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/d7cfbecb-ce2d-4512-ae56-fc712a90be2d/Madelene+Martin.jpg Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - 14 Ways Partners Can Help in Pregnancy, Birth, & Postpartum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/ced46c3a-5ac5-4440-9f06-14742f225d65/The+Beginning+Center+Logo Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - 14 Ways Partners Can Help in Pregnancy, Birth, & Postpartum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/97946802-9a38-489e-ab32-3bfd6b24016f/Resource+Hub+%2820%29.jpg Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - 14 Ways Partners Can Help in Pregnancy, Birth, & Postpartum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.milestonesnutrition.com/blog/pmad monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/1685979762870-GK0NC74RRW4I38HS5JGQ/pmads-blog-milestones-nutrition-cary-nc Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - Understanding and Preparing for Perinatal Mood & Anxiety Disorders (PMADs) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/c7c171a7-ec13-4a1e-b281-98f6a932ed1a/Kim+Konderla+Grounded+Living+Headshot Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - Understanding and Preparing for Perinatal Mood & Anxiety Disorders (PMADs) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/611b4519-a51e-4d6d-9946-593d9feddd35/Grounded+Living+Full+Logo Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - Understanding and Preparing for Perinatal Mood & Anxiety Disorders (PMADs) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/97946802-9a38-489e-ab32-3bfd6b24016f/Resource+Hub+%2820%29.jpg Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - Understanding and Preparing for Perinatal Mood & Anxiety Disorders (PMADs) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.milestonesnutrition.com/blog/connectwithpartner monthly 0.5 2025-01-12 https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/1675800213008-0BWLHBMO3ZP5WT13U5J1/connect-with-partner-blog-milestones-nutrition-cary-nc Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - 5 Ways to Connect with Your Partner After Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/7a52c785-b098-447b-9f7c-a3982a69cdc8/MilestonesNutrition-CaseyHorstCompany-68.jpg Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - 5 Ways to Connect with Your Partner After Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/4c35e1ef-cba4-44f5-b874-a3933d83bf93/Milestones-Nutrition-Full-Logo-Full-Color-RGB-958px%4072ppi.png Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - 5 Ways to Connect with Your Partner After Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/97946802-9a38-489e-ab32-3bfd6b24016f/Resource+Hub+%2820%29.jpg Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - 5 Ways to Connect with Your Partner After Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.milestonesnutrition.com/blog/sleepregressions monthly 0.5 2025-01-12 https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/1659965533780-5ZSVXVKWAWCMLHQP5WNF/sleep-regressions-blog-milestones-nutrition-cary-nc Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - Sleep Regressions: When & Why They Happen & How to Survive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/3c961673-b514-47a7-a9e1-ef168b336854/Liz+headshot+nature.jpg Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - Sleep Regressions: When & Why They Happen & How to Survive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/9a39abe5-9778-430b-8ce9-f58011ac7515/LH_PrimaryLogoSet_Transparent_Tagline_Horizontal_Color.png Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - Sleep Regressions: When & Why They Happen & How to Survive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/97946802-9a38-489e-ab32-3bfd6b24016f/Resource+Hub+%2820%29.jpg Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - Sleep Regressions: When & Why They Happen & How to Survive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.milestonesnutrition.com/blog/messy monthly 0.5 2025-01-12 https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/1657577054935-001GLZ2NGFQXW0YI1J2J/messy-during-meals-blog-milestones-nutrition-cary-nc Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - The Importance of Getting Messy During Meals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/c875b925-af99-4fe4-b402-ebd6815f39b7/Screenshot+2024-03-25+at+1.18.20%E2%80%AFPM.png Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - The Importance of Getting Messy During Meals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/a8b11bf5-da22-4024-b4b6-bf03034622da/eat+talk+grow+logo.jpeg Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - The Importance of Getting Messy During Meals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/97946802-9a38-489e-ab32-3bfd6b24016f/Resource+Hub+%2820%29.jpg Nutrition & Lactation Blog - Cary, NC - Milestones Nutrition - The Importance of Getting Messy During Meals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.milestonesnutrition.com/blog/tag/Pregnancy monthly 0.5 https://www.milestonesnutrition.com/blog/tag/Teenage monthly 0.5 https://www.milestonesnutrition.com/blog/tag/Infancy monthly 0.5 https://www.milestonesnutrition.com/blog/tag/Fertility monthly 0.5 https://www.milestonesnutrition.com/blog/tag/Childhood monthly 0.5 https://www.milestonesnutrition.com/blog/tag/Breastfeeding monthly 0.5 https://www.milestonesnutrition.com/blog/tag/Postpartum monthly 0.5 https://www.milestonesnutrition.com/blog/tag/Toddlerhood monthly 0.5 https://www.milestonesnutrition.com/home daily 1.0 2025-11-14 https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/1588704212835-4DD7A2ZV2PD6SWJ33VCU/Fertility%2BWebsite%2BPicture.jpg https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/5a59804a-9f98-4fc4-8972-4ddcd9e5cb75/Our+Services.png https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/1588704301440-Y5ZT3VKPDVCM4XSMK5S9/Pregnancy%2BWebsite%2BPicture.jpg https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/82afd2ce-0f32-4dda-bb93-81f1946cc132/Postpartum+Banner+Edited.jpg https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/16ff01d7-af0a-44e1-bfb0-d04f3918bbce/Untitled+design+%281%29.png https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/48b34958-e27a-450f-ac80-260bf90a4f46/IMG_6092.jpg https://www.milestonesnutrition.com/about daily 0.75 2025-08-26 https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/ef174c89-43c5-43da-b300-95e8df77e02e/DSC_8262.jpg Meet Our Team | Nutrition & Lactation Experts | Cary, NC https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/15724a08-229e-4b2e-a72a-fb176f8336eb/DSC_8481.jpg Meet Our Team | Nutrition & Lactation Experts | Cary, NC https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/abc5999c-055a-407c-b869-711071c45cff/IMG_6053.jpg Meet Our Team | Nutrition & Lactation Experts | Cary, NC https://www.milestonesnutrition.com/counseling daily 0.75 2025-11-14 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Maternal & Pediatric Nutrition Counseling | Cary, NC https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Maternal & Pediatric Nutrition Counseling | Cary, NC https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/993e424e-afe3-4838-995c-c0f5eefb7c14/Appt+Banner+%284%29.png https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/930c1c65-f992-49ee-9e05-21e623caad74/9.png https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/1709fdd1-7045-4007-9946-b495371e206e/10.png https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/8a0e0ba9-8443-4978-88bb-c000d3a9930c/8.png https://www.milestonesnutrition.com/contact daily 0.75 2025-09-05 https://www.milestonesnutrition.com/referral daily 0.75 2025-10-28 https://www.milestonesnutrition.com/rsvp daily 0.75 2020-03-30 https://www.milestonesnutrition.com/picky daily 0.75 2025-05-27 https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/551c9c4e-3663-4077-8639-aeaa86d2a942/Picky+Eating+E-Book.png https://www.milestonesnutrition.com/disclaimer daily 0.75 2024-09-07 https://www.milestonesnutrition.com/gameboard daily 0.75 2022-03-29 https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/1585571254055-NZUFQFROOCKUYBGCHZNJ/Game+Board+%281%29.png Game Board https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/1585833085161-RK857ZYKSAKWLOIDZ0ZG/Kitchen%2BBingo.jpg Game Board - Activity #1: Kitchen Bingo It’s time for Kitchen Bingo. The game where a scavenger hunt meets bingo. Print out the bingo board for your children and let them try to find the items on the bingo board in your house. Once they find an item, cross it off the bingo board. The first to get 5 in a row wins! Everyone gets to move 1 space on their Milestones Game Board (above) for playing. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/1585833216732-CWYQX5APHVHL2QU41JTW/ObstacleCourse.jpg Game Board - Activity #2: Obstacle Course Obstacle courses can be a fun way for kids to be physically active regardless of the weather. It can also keep them entertained for hours and can be appropriate for all ages. The perfect obstacle course should be challenging, silly, and safe! Download the Milestones Game Board (above) to get the FREE game board and the FREE Obstacle Course Guide on how to create the best obstacle course for your family. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/1585834912124-JCHZ3TX1XVX8P1J3FNF4/Book%2BPic.jpg Game Board - Activity #3: Storytime Taking time to learn about food is an important step to help kids develop healthful eating habits. One fun way to do this is to read books about food. Luckily there are so many great options to choose from. Click to view the list of my favorite food books for families. Search the Libby app to find them online from your local library, check out @savewithstories on Instagram to listen to your favorite celebrities as they read children’s stories, or purchase them from your local bookstore. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/1585920717391-1RZQLU30J0KBLFVG1Q1N/Fitness%2BCube.jpg Game Board - Activity #4: Fitness Cube It’s time to get moving with the fitness cube. Download the fitness cube below and get crafting. Cut out the cube on the outside black lines then fold the cut cube along the solid black lines. The tabs can be taped or glued together to make a cube. Once your cube is assembled, put on some music and start rolling away. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/1586004756679-QUM0B5PXSDDFBO78638C/Garden%2BPic.jpg Game Board - Activity #5: Let’s Seed What Grows Vegetable gardens have been proven to be highly beneficial for children. Whether your garden is a pot on your apartment balcony, a community garden, or a garden in your backyard, kids who engage of planting, watering, and harvesting vegetables have been found to experience a variety of benefits. Download the Milestones Game Board (above) to get the FREE game board and the FREE Let’s Seed What Grows handout on how to start your vegetable garden today. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/1586092825914-HGBKFFGM7NT2CWCW9NA1/Nature%2BBingo%2BFB%2BPost.jpg Game Board - Activity #6: Nature Bingo It’s time for Nature Bingo. The game where a scavenger hunt meets bingo. Print out the nature bingo board for your children and let them try to find the items on the bingo board outside in your backyard or neighborhood. Once they find an item, cross it off the bingo board. The first to get 5 in a row wins! Everyone gets to move 1 space on their Milestones Game Board (above) for playing. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/1586185919342-8APE9SLZ1FALSK4AFVIS/Donate%2BPic.jpg Game Board - Activity #7: Giveback COVID-19 has affected virtually every person worldwide. However, there are certain groups who have been hit harder, including those who are financially unstable, elderly, or homeless. I am challenging every family who is able to find a way to giveback. This could be donating food to a local food bank or homeless shelter, purchasing groceries for neighbors who are struggling, supporting local businesses by buying gift cards or care packages for family and friends, or anyway you see fit. Anyway you are able to giveback will make a difference. We are stronger together! https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/1586227932600-AI3QDT7M8564X0G7DWJS/Vegetable%2BMazes.jpg Game Board - Activity #8: Vegetable Mazes It’s time to make your way through the vegetable mazes. Print out the vegetable mazes handouts for your children and let them try to work their way through the mazes and then create their own maze. Everyone gets to move 1 space on their Milestones Game Board (above) for playing. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/1586356655630-JOGTP2CBF0GBFVOLWPA1/Fruit%2BWater%2BPic.jpg Game Board - Activity #9: Fruit-Infused Water Fruit-infused water can be a great alternative to plain water. It is easy to make at home and a great way to get kids excited about drinking water! Download the Milestones Game Board (above) and get the FREE Fruit-Infused Water Recipe Handout. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/1586436995433-OKG9QVNFDZWH35RYGU1P/Physical%2BActivity%2BCharades%2B%25281%2529.jpg Game Board - Activity #10: Physical Activity Charades It’s game time! Download your Physical Activity Charades Cards below. Once you cut them out along the lines, it’s time to grab your family and play. Set up a timer for 1 minute and take turns acting out the clues without any sounds. Who do you think will win? Everyone gets to move 1 space on their Milestones Game Board (above) for playing. https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/1586531248578-BO84VYMMK9Q8EQG52U58/Rice%2BBin%2BPic.jpg Game Board - Activity #11: Rice Sensory Bins Rice sensory bins are a great way to promote independent play and exploration. They are great for toddlers to elementary-schoolers. Getting set-up is easy! All you need a storage container, a bag of rice, and some scoops or interactive items (such as ice cube trays, kitchen utensils, measuring cups, kid-safe bowls, or toy dump trucks and cars). If you want to make it even more of a learning opportunity for older kids, bury some change to have them count or letters and numbers to find and put in order. Image courtesy of busytoddler.com https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/1586532034939-L1VMWS6LHTF2TM6PC493/Family%2BWalk%2BPic.jpg Game Board - Activity #12: Family Walk Taking a family walk around the neighborhood may seem like a simple activity, but it is highly beneficial. It allows families have time to bond, while engaging in physical activity. So slip on your shoes, grab your family, and start walking! https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/1586533250997-ZZ2HVQBMYJYY5D7033HA/Food%2BPictionary%2B%25281%2529.jpg Game Board - Activity #13: Food Pictionary It’s game time! Download your Food Pictionary Cards below. Once you cut them out along the lines, it’s time to grab your family and play. Set up a timer for 1 minute and take turns drawing the clues on a large piece of paper or whiteboard without any sounds. Who do you think will win? https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/1586533783746-PFBCU8TVIGQYQO0WKCE2/Fort%2BPic.jpg Game Board - Bonus Activity #1: Fort Building Forts can be a fun way for kids to be physically active regardless of the weather. It can also keep them entertained for hours and can be appropriate for all ages. Clear room in the living room, playroom, or basement in order to assemble an awesome fort. Grab blankets, pillows, cushions, and sheets. Then let your kids imagination run wild! Image courtesy of primroseschools.com https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/1586534110194-PDYQIIJHBCCLUWSCFPSE/Dragonfruit%2BPic.jpg Game Board - Bonus Activity #2: Taste Test We never know if we like something until we try it. This is where the fruit & vegetable taste test comes in. Next time you go to the grocery store or farmer’s market, allow your kids to pick 1 new fruit or vegetable to try. When you get home, work together to find a recipe everyone likes (or eat it raw - make sure to research which parts are edible first). At the same time, every family member gets to taste the fruit or vegetable and then together rate your fruit or vegetable with a thumbs up, thumbs down, or thumbs sideways. This is an especially great activity for picky eaters. If you have a picky eater, download my FREE picky eater e-book today. https://www.milestonesnutrition.com/apptpayment daily 0.75 2025-02-19 https://www.milestonesnutrition.com/discoverycall daily 0.75 2025-08-26 https://www.milestonesnutrition.com/blacklivesmatter daily 0.75 2021-04-02 https://www.milestonesnutrition.com/newsletter daily 0.75 2020-08-06 https://www.milestonesnutrition.com/packages daily 0.75 2025-03-07 https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/702c3bb3-3f9e-4976-bdab-14b540409b81/3.png https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/2db8ff85-9ecc-4f86-bf27-d9a5828bf96b/2.png https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/4c82e7af-bdd2-4b7b-88c1-55f9355f27a9/4.png https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/77e8b7d4-4693-4d95-8402-c5ac567188eb/Appt+Banner.png 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https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/1618510225807-KYIUNHGZK0FZREESLM49/Fertility-Supplements-Milestones-Nutrition-Cary-NC https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/1618510293849-KHDPTVM00G880WIS427Z/Prenatal-Supplements-Milestones-Nutrition-Cary-NC https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/1618510330448-TIG6EN4R07D2JIHRYEO7/Pediatric-Supplements-Milestones-Nutrition-Cary-NC https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/5cd248f3-db27-439e-8b74-2f9dcc34a2f1/Resource+Hub+%283%29.jpg https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/a1dcad53-8140-48c5-9243-c90367bd4338/DSC_8481.jpg https://www.milestonesnutrition.com/yuck2yumgroup daily 0.75 2022-05-03 https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/1627312497146-TFHIBYXZPD112AWOJRKE/familycooking.png From Yuck to Yum Group Program - Get the tools and support you need to discover: Why your child is picky in the first place How to build your child’s food environment to help them be more open to trying new foods How to introduce new foods in low-pressure ways to expand your child’s palate https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/1627311957142-A755J697O618HFOX068U/childeatingtomato.png From Yuck to Yum Group Program - Here’s What You Can Expect: Weekly live group classes with lessons on: Food routines Family mealtime roles Balanced meals & snacks Food bridges Food exposures Weekly live group implementation calls Access to a private, secure chat with the Registered Dietitian A picky eating workbook to guide group lessons & help you implement what you learn at home Lifetime access to all of the classes to watch the classes on your own time* Private Healthie community to connect with your program instructors and your fellow picky eating parents to stay supported and get advice in-between classes Over $600 worth of content & support for only $360 (FREE for most BCBS NC and NC State Health Plan participants) https://www.milestonesnutrition.com/yuck2yumapply daily 0.75 2022-05-03 https://www.milestonesnutrition.com/infancy-support-cary-nc daily 0.75 2025-04-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Infancy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Infancy https://www.milestonesnutrition.com/toddler-nutrition-cary-nc daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Expert Toddler Nutrition Support - Cary, NC - Milestones Nutrition https://www.milestonesnutrition.com/pregnancy-support-cary-nc daily 0.75 2025-03-31 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daily 0.75 2025-04-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Teen Nutrition Support in Cary, NC | Milestones Nutrition https://www.milestonesnutrition.com/lactation daily 0.75 2025-11-14 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Lactation Counseling & Breastfeeding Support | Cary, NC https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Lactation Counseling & Breastfeeding Support | Cary, NC https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/8a156c4d-1bba-434d-bfac-84b7e5857f3b/Appt+Banner+%284%29.png https://images.squarespace-cdn.com/content/v1/5e388fd39e5fd0152b81ce9d/a4fbacf1-56b5-4eb4-9b69-257025e28186/5.png 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