From Yuck to Yum: Picky Eating Support
An evidenced-based way to solve your child’s picky eating problems and bring back the joy to family mealtime.
From Yuck to Yum is built on 6 important concepts:
In order to fix any problem, you need to first understand what is causing the issue in the first place.
Establishing a food routine helps to lay the ground work for establishing a healthy relationship with food.
Everyone has a job to play during mealtime.
Balanced meals play a vital role in our health and how we feel internally and externally.
Building food bridges is a low-pressure way to expand a child’s palate and slowly transition your child from a food they love to a new food.
Repeated, positive food exposures on the plate and in life are they key to creating an adventurous eater.
Help Your Child Go From Yuck to Yum Today!
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Picky Eating E-Book (FREE)
In this free, 30-page e-book, discover 5 steps to transform your picky eater into a child who eat a variety of healthy foods. This e-book will guide you through the foundational steps that I use in my signature group program and with my picky eating patients.
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Food Explorer Group ($60)
Help your 3-7 year old explore new fruits and vegetables with our monthly food explorer group led by our Registered Dietitian utilizing guided food play to help children explore one new fruit or vegetable each month.
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Picky Eating Nutrition Counseling (Price Varies)
Get one-on-one support with our Registered Dietitian to meet your picky eater where they are and help them increase their food acceptance. We accept most major health insurances and offer self-pay options to make nutrition counseling an affordable option for your family.